Queen Sized Flava...Made in Montrรฉal
"The only person you should be better than, is the person you were yesterday."—Unknown 

I just ran my first 10k and I just can’t believe it.๐Ÿ˜ฑ For those who are wondering how it feels to run 10k for the first time, well it’s like the way you feel after having some bad ass monkey sex ALL NIGHT LONG!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ S/O to @Karl_TheRunner for coaching me through it and pushing me to keep going when I was acting up like a real drama Queen on when I saw these everlasting hills…lolโ˜บ๏ธ Remember training with someone who’s more advance than you are will only make you better so surround yourself well!! #QueenSizedWorkout:Done! #SpartanRaceTraining #fitness #fitnessblogger #runner #NikeRunningApp #JustDoIt #healthiswealth #movementismedecine #mindup #ebonyfitness #igfitness #biggirlsworkouttoo #blackgirlsworkouttoo #thicknfit #pspfit

"The only person you should be better than, is the person you were yesterday."โ€”Unknown

I just ran my first 10k and I just can’t believe it.๐Ÿ˜ฑ For those who are wondering how it feels to run 10k for the first time, well it’s like the way you feel after having some bad ass monkey sex ALL NIGHT LONG!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ S/O to @Karl_TheRunner for coaching me through it and pushing me to keep going when I was acting up like a real drama Queen on when I saw these everlasting hills…lolโ˜บ๏ธ Remember training with someone who’s more advance than you are will only make you better so surround yourself well!! #QueenSizedWorkout:Done! #SpartanRaceTraining #fitness #fitnessblogger #runner #NikeRunningApp #JustDoIt #healthiswealth #movementismedecine #mindup #ebonyfitness #igfitness #biggirlsworkouttoo #blackgirlsworkouttoo #thicknfit #pspfit

QSFW- Home with The Rack

Some days, I just don’t feel like leaving my house but it doesn’t mean that I can’t workout. What I’m using in my demo today is called The Rack Workout Station and it’s an excellent tool to train your upper body strength. The rack was a gift from my big brother @giantbartendaz founder of the Bartendaz movement (…I’ll be forever grateful for that), but I know that the rack is available online or at Walmart. The rack comes with a series of workout DVD, which is where I took theses exercises from. You don’t have to be in a gym to make the magic happen, your house or the parc or the pool can also do the job…You just have to get creative with it!
#QueenSizedFlavaWorkout: Done #TheRack #fitness #fitnessblogger #healthiswealth #movementIsmedicine #biggirlsworkouttoo #blackgirlsworkouttoo #ebonyfitness #igfitness #calisthenics #justdoit #mindup #thickNFit

When you’re too busy building the best version of yourself, you can’t possible have time to acknowledge the ones who are criticizing, judging or mocking you. โ€” DoubleXL #QueenSizedFlavaMindset

Today’s QSFW 08/19/14 
Warm up
30 min on the Eleptical
Main set x 2 (shown in order in the demo)
15 Russian twist
15 Oblique V-up
15 Mountain climbers
15 Pike pushup
15 Jumping jacks squats
15 lunges
#QueenSizedFlavaWorkout #QSFW #fitness #fitnessBlogger #BigGirlsWorkoutToo #HealthIsWealth #MovementIsMedecine #MindUp #JustDoIt #EbonyFitness #igFitness

Women’s logic:
I like him and I would love to get to know him a little more, but I’m too shy so I’ll wait for him to magically find out that I like him, and hope that one day he’ll ask me out, so we could live happily ever after… 
To this I say: I must be turning into a dude because if I come across a man who’s my type you best believe that I’m going for it. And guess what the worst case scenario to me making the first move will be that “I’M NOT HIS TYPE AND I’LL MOVE ON AND NOT WASTE MY TIME DAY DREAMING ABOUT HIM!” #SingleGirlProblem  #dating101 #WomensLogic #RantOver #GoodNightQSFfam

Women’s logic:
I like him and I would love to get to know him a little more, but I’m too shy so I’ll wait for him to magically find out that I like him, and hope that one day he’ll ask me out, so we could live happily ever after…
To this I say: I must be turning into a dude because if I come across a man who’s my type you best believe that I’m going for it. And guess what the worst case scenario to me making the first move will be that “I’M NOT HIS TYPE AND I’LL MOVE ON AND NOT WASTE MY TIME DAY DREAMING ABOUT HIM!” #SingleGirlProblem #dating101 #WomensLogic #RantOver #GoodNightQSFfam

"To validate: To recognize, establish, or illustrate the worthiness or legitimacy of (who we are?…how good we look?…what people think about us?)." We all need some kind of validation but the danger in this human behaviour is that too often we expect it from others before we validate ourselves, which is I believe at the root of having self esteem issues. So until Queen @Beyonce calls me to be featured in her next music video allow me on this Monday evening to star in my own music video and to enjoy it because that what life is all about…๐Ÿ˜Ž #Confidence #YoLo #CarpeDiem #Happy #selfLove #SelfEsteem #Validation

#FOTD: Last days of summer…โ˜€๏ธ
I just shot an outfit the day for the blog and here’s the makeup I did for it. A quick question: Do you want me to start doing makeup tutorial? And if yes, what would you want to see?? #QueenSizedFlavaMakeup #Makeup101  #smokeEyes #PurpleNPinkMakeup #beautyBlogger #psBlogger #plusModelMag #celebrateMySize #teamNaturalHair #TeamLocs #dreadhead #locs #DreadLocs #locstar

#FOTD: Last days of summer…โ˜€๏ธ
I just shot an outfit the day for the blog and here’s the makeup I did for it. A quick question: Do you want me to start doing makeup tutorial? And if yes, what would you want to see?? #QueenSizedFlavaMakeup #Makeup101 #smokeEyes #PurpleNPinkMakeup #beautyBlogger #psBlogger #plusModelMag #celebrateMySize #teamNaturalHair #TeamLocs #dreadhead #locs #DreadLocs #locstar

Repost from @shaundross 
“If you don’t love yourself, how in the hell you gonna love somebody else?” โ€• @RuPaul
It can never be a bad day if it starts with love…๐Ÿ˜Š #GoodMorningQSFfam #SelfLove #TrueLove

Repost from @shaundross
โ€œIf you don’t love yourself, how in the hell you gonna love somebody else?โ€ โ€• @RuPaul
It can never be a bad day if it starts with love…๐Ÿ˜Š #GoodMorningQSFfam #SelfLove #TrueLove

FOTN: Saturday night…If you can’t be good, be good at it…๐Ÿ˜˜ #DateNight #QueenSizedFlavaMakeup  #makeup #smokeyEyes #beautyBlogger #teamlocs #teamnaturalhair #psBlogger

FOTN: Saturday night…If you can’t be good, be good at it…๐Ÿ˜˜ #DateNight #QueenSizedFlavaMakeup #makeup #smokeyEyes #beautyBlogger #teamlocs #teamnaturalhair #psBlogger

โ—„ Proverbs 18:21 โ–บ
“Death and life are in the power of the tongue, and those who love it will eat its fruits.”
I’m not a church girl at all but I’ll be the first one to say that there’s a lot of power behind scriptures. This verse is the reason why I’m always careful of the things I say to people, with the things I allow people to tell me, and most importantly the things I say to myself.  #QueenSizedFlavaMindset #confidence #Ican #Iwill #HolyBible #proverbs #scriptures

โ—„ Proverbs 18:21 โ–บ
“Death and life are in the power of the tongue, and those who love it will eat its fruits.”
I’m not a church girl at all but I’ll be the first one to say that there’s a lot of power behind scriptures. This verse is the reason why I’m always careful of the things I say to people, with the things I allow people to tell me, and most importantly the things I say to myself. #QueenSizedFlavaMindset #confidence #Ican #Iwill #HolyBible #proverbs #scriptures

I’ve been using a vision board for many years now to help me stay focus and motivated and it works!
- First you need to let yourself dream big in order to to SEE IT
- Then you have to realistically PLAN IT
- To finally use all your strength and will power to DO IT! 
#DoubleXLinTheMaking #StandUpComedy #JustForLaugh #Goals #DreamBig #VisionBoard #comedian #humoriste #sistaGotJokes

I’ve been using a vision board for many years now to help me stay focus and motivated and it works!
- First you need to let yourself dream big in order to to SEE IT
- Then you have to realistically PLAN IT
- To finally use all your strength and will power to DO IT!
#DoubleXLinTheMaking #StandUpComedy #JustForLaugh #Goals #DreamBig #VisionBoard #comedian #humoriste #sistaGotJokes